The Five Ds of Destressing

Everyone gets stressed. It’s normal, it’s a part of survival. However, not everyone knows how to cope with it in a positive and healthy way.  Read this article and you will gain valuable information and strategies on how you can cope with the stress in your life. Use only one, use a few or use them all. Every strategy can work for you and those around you, you just have to choose which one to employ at your time of stress.