Children’s Nutrition Guide

As children grow up, it is very important that good nutrition be a part of their early years leading to adulthood. Most of this responsibility falls on the shoulders of the parents, who need to teach good nutrition habits to their children.

In the United States, about one-third of children are either overweight or obese. These numbers show that more and more children are not getting the proper nutrition that they need, or that they are eating foods that contribute to weight gain and other weight-related issues. By knowing what foods to eat and not to eat, kids can have a better chance of growing up healthy.

The sooner that children learn about healthy nutrition and develop good eating habits, the more likely they are to carry these habits into their adult lives. Starting early can help reduce the risk of various weight-related diseases and conditions that people may develop as adults. Nutrition is important at every age, so it’s best to get a head start.


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