Sources of Strength-Resources for Practicing Strength at Home

Sources of Strength is a public health program that focuses on promoting mental health and building protective factors that increase connection, coping, resiliency, and wellness. This in turn prevents suicide, violence, bullying, substance abuse, and so much more.

Neuroscience and Positive Psychology show that we can change our brains, becoming more optimistic and more successful, when we practice gratitude daily. Use this tool to find connecting conversations, coping strategies, and energizing activities to raise the level of health and wellness in your home. Feel free to modify these resources to work for your household and share them with your friends and neighbors. Learn more at, and let’s practice What Helps Us together.

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