This resources is very simple yet very clever. Some of these ideas you would never have thought of, and they will definitely add more physical activity into your day. I perform some of these activities myself and challenge you to do the same. The beauty of these ideas is that you are already doing the task, such as watching TV, but then you add a physical activity element to it. For example, While watching TV, pick a word or phrase and every time a character says the word, do 5 jumping jacks, pushups, or sit-ups. Check out this resource to find other, very clever, ideas like this one to add into your busy day.